Joy Thru Movement
Balance of Body & Mind

Videos

T'ai Chi Chih in Alaska
Sokie Lee teaching Qigong on the National Geographic Sea Lion with Lindblad Expeditions in Alaska.


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Pulling Taffy
One of the 19 movements of T'ai Chi Chih.


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Carry the Ball to the Side
One of the 19 movements of T'ai Chi Chih.



Download for T'ai Chi Chih Movements in PDF format: 
Click here to download TCC movement handout
Click here to download TCC sequences

Official T'ai Chi Chih website:
www.taichichih.org




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